The Impact of Natural Cooling Methods on Heart Health in Older Adults
A recent research collaboration between academic institutions has revealed a surprising link between natural cooling methods and cardiac strain in elderly individuals during…
Category: Wellness
Wellness refers to an active process of becoming aware of and making choices toward a healthy and fulfilling life. It encompasses a holistic approach to health, integrating physical, mental, emotional, and social well-being. Wellness emphasizes not just the absence of illness, but the presence of positive health and quality of life. It includes various dimensions, such as physical fitness, nutrition, mental health, emotional balance, social connections, and spiritual growth. The concept encourages individuals to adopt habits and practices that promote overall health and vitality, fostering resilience and personal growth throughout their lives.