Successful Recovery: A Testimonial of Resilience
Chris Thompson recently faced a life-changing event that tested his determination and strength. While hiking on a remote trail, a sudden rockslide caused…
Category: Health and Wellness
Health and Wellness refers to the holistic integration of physical, mental, and social well-being. It encompasses not just the absence of illness or disease, but a proactive approach to maintaining and enhancing one’s health. This concept includes various aspects such as nutrition, exercise, mental health, stress management, and lifestyle choices that contribute to overall quality of life. Health indicates the state of functioning of the body and mind, while wellness emphasizes the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health. Together, they encourage individuals to take responsibility for their health, to engage in habits that promote vitality, balance, and resilience, and to consider the broader social determinants that influence health outcomes.